Dear Sister, As if life wasn't already hard enough, add the stress of the pandemic, racism & sexism into the mix and it's enough to make a strong woman snap.
If you feel like its all just too much and you wish you could stay centered and feel empowered, you’ve come to the right place. We are two women who understand that the best learning happens in a safe soothing setting with information given in just the right dose for you to really embody it.
By the end of this virtual workshop you’ll leave with your own PERSONALIZED 5 Step System so you can feel calm and centered, even during stressful times. Come as you are and leave feeling EMPOWERED ANYWAY. Love, Casey and Elizabeth
The Happy Woman Formula is a trauma informed system based in neuroscience for training yourself to experience more joy every day.
You probably already do things to feel centered. The problem is that they only work for a short amount of time... and sometimes they don't work at all. Using this reliable 5 step system you'll have a simple checklist to help you Connect with your Inner Power & STAY Centered, Calm, & Happy even during stressful times.
Step 1 BRINGWe start the day by creating your safe space so you can BRING yourself to center feeling soothed and cozy. You can even attend from bed! You'll discover your own hidden signals so from now on you'll be able to get centered again FAST!
Step 2 BREATH Practice safe ways to use your breath to switch off stress hormones, switch on relaxation hormones and ease your inner tension. You'll be able to calm anxiety, lift depression, and even STOP a panic attack!
Step 3 BODY Sink into somatic methods that release tension & trauma as they increase your ability to feel love and pleasure. Develop deeper gratitude, connection, and intuition with your body. Plus, we'll virtually enjoy a yummy lunch together.
Step 4 BE Let go of overwhelm and allow expanded states of BEing to activate healing brainwaves, ignite creativity, which will lead to boosted productivity in your life ~ all while feeling deeply relaxed. Learn what to do when you're under pressure and the profound secret to easily meditate anytime, anywhere.
Step 5 BOLD: Inner World Actions Now you're primed to rewire your brain, embody stronger energy frequencies and increase happy hormone production so you can sustain your ability to feel happy for longer periods of time. You'll activate attraction energy to more easily manifest healthy relationships and prosperity.
Step 5 BOLD: Outer World Actions You'll leave with a personalized Empowered Anyway Action Plan for you to take into your life so you can feel centered in your power no matter what!
Elizabeth skillfully combines her 27 years of neuromuscular therapy, physics based hands on energy healing, neurobiological brain training, & Conscious Manifestation Embodiment work with mindfulness and compassion.
Motivated by healing her own depression and PTSD symptoms, Elizabeth has dedicated her life to helping others overcome the physical and emotional effects of trauma. She's a 4 time best selling author, public speaker, and mentor who has traveled the world to deliver over 300 of her award winning workshops. Thousands have benefitted from her phenomenal healing skills.
Elizabeth has worked with some of the most influential people in the world, including billionaire industry moguls, academic thought-leaders, Olympiads, and international heads of state. Elizabeth also has a star clientele including Britney Spears, Simon Cowell, and Sharon Stone, just to name a few. She now works with the Pittsburgh Steelers.
Casey has spent the past 12 years fine-tuning her passion for helping people improve their relationship with themselves.
She began her career teaching nutrition and physical activity to children and adults with disabilities. She then went on to teach wellness on a larger scale, focusing on disease management, weight loss, and holistic stress management.
After coaching thousands of people, she recognized that forming a healthy relationship with one’s sensuality was the missing piece.to the holistic wellness equation and became certified as a Sex, Love, and Relationship coach.
Healthy sensuality means being connected to our senses, to the messages our body is constantly giving us, and understanding how this connection plays a crucial role in our relationship to ourselves and others.
Casey is now a full time professional Sensuality Coach. She loves her work and knows that it's what she came here to do.
Copyright 2020 Elizabeth Menzel and The Happy Woman Academy