Dear 2020,

None of this shit was on my vision board.

RSVP for Your FREE Virtual 
Wednesday September 30th, 12-1 ET

Learn how to be



Meet your teachers: Sensuality Coach, Casey Hall & Trauma Healer, Elizabeth Menzel - hosts of the podcast, "Slow the F Down Show."


You'll Learn Exactly How to:  

  • Calm anxiety, lift depression, & feel energized in seconds
  • Connect with your inner power, even when stressed
  • Manifest what you want, even with all of this negativity going on.

"These 5-steps are easy to remember, easy to do, and always work!"

This. Training. Works.

As if life wasn't already hard enough, add the pandemic, racism, & sexism into the mix and it's enough to make a strong woman snap.

And let's be honest, as a woman, you probably already:

  • Work too much and feel frustrated, overwhelmed, & depleted
  • Take care of everyone else first and  
  • Fear you might never get what you want.

We used to feel that way too.

Now we feel calm & centered most of the time, work less & earn more, and are in healthy romantic relationships.

Did something magical happen to us?

Well... it feels like magic - but it's NEUROSCIENCE.

We'll teach you what we did to turn it around so that you can too. 

Over the last 27 years Elizabeth has become an expert in the neurobiology of trauma & happiness and together with Casey's 12 years as a professional health coach - we know what works... and what doesn't.  

You'll learn a simple 5 step system to rewire your brain & embody your power ~ no matter what 2020 throws at you!

See you on Zoom, Elizabeth & Casey



"Before my first Happy Woman Academy workshop, I felt like I was on an endless treadmill with the same problems. My love life, home, career, emotions, and money issues were all impacting my life in a major way and no matter which way I turned, there they were. I figured out that I couldn’t do this alone anymore. I started seeing positive results after 1 workshop! Instead of staying stuck, I got unstuck. In less than I year I’ve opened myself to new positive possibilities and gained a soul freedom and strength that I never knew was in me."  

- S.T. Executive Editor - Venice, CA

"Elizabeth and her work have entirely changed my perspective on life and most importantly changed how I treat myself. She has taught me how to give myself the kindness and compassion I need, and helped me discover what true self-care feels like. By breaking my cycles of self-sabotage and self-abuse, I am now able to receive healthy love and support in all areas of my life. I am in a wonderfully loving and joyful marriage, and by reminding myself to put her tools deeper into practice this year, my career is the stuff my dreams are made of. I am often wary of guru-mentality and people who sell a bunch of bs. What I love about Elizabeth's work is there's a tangible, practical value and she walks her talk. She has helped me learn how to ask for what I need and trust my own wisdom. I can think of nothing more empowering and valuable than that."

- S.B. Actor - Los Angeles, CA


"Casey Hall is so gifted. The session she facilitated allowed me to truly drop into my body and really feel. I was feeling so stuck and as if I was not being heard nor using my voice. Casey held a supportive safe space for me to share and from that sharing, she gently led me into a physical and visionary experience that allowed my throat to open and release what was bottled up inside. Truly a powerful and uplifting experience."

- Carla Poluha, Healer, Red Tent - Pittsburgh, PA

"Having never done this kind of coaching or deep subconscious work before, I wasn’t sure what to expect. Overall, I learned a lot about myself I don’t think I would have without Casey’s guidance, expertise and understanding nature and the safe space she provided. Her great energy alone helped me look forward to our sessions. The thing that amazed me most was how much we can learn about ourselves and our mind on such a deep level if we have the proper guidance and space. We just have to learn how to listen. I probably would have been skeptical going into this process several years ago, but the more self-work I do, the more open-minded I become to truly understanding that the mind-body connection is magical especially when you have someone knowledgeable, like Casey, to help get you there. Hope to continue my self-development journey!"

- Sarah Ramsey - Pittsburgh, PA

2020 might be a shitshow, but You get to be EMPOWERED ANYWAY.

It's kind of really super important right now that you learn how to be EMPOWERED ANYWAY

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