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The Non-Linear Movement Method® is for You if YOU ARE READY to:

  • Let go of trauma & baggage from the past.
  • Release chronic pain, tension, & fibromyalgia symptoms. 
  • Overcome self-doubt & increase your feeling of self-worth.  
  • Calm anxious thoughts & lift depressive feelings.
  • Feel more love & create healthy relationships.
  • Move forward & manifest the life you want!

"I felt anxious that the NLMM® class might open up wounds of some recent and past traumatic events, but I was pleasantly surprised that I felt a sense of peace and fluidity during the session. Elizabeth's encouraging introduction and explanation of the neuroscience behind how it works and her flawless facilitation throughout, helped me to embody strength and serenity during the practice. I was able to gently move through difficult emotions and embrace new improved feelings in my body. My mind relaxed, a rare thing for me, and I felt like a new woman after the hour-long session. I'll definitely be continuing this practice." L.D. - Non-Profit Director - Denver, CO

 Non-Linear Movement Method® Details

The Non-Linear Movement Method® combines a science backed somatic technique with the powerful energy of a 2000 year unbroken Kashmiri tantric lineage. Creator Dr. Michaela Boehm trained, transmitted, and certified me in this safe and effective way to: 

  • Smooth out the nervous system: The demands of modern life create stress and tension in the body and an overactive mind. The NLM Method encourages an identifying and unwinding of the patterns of contraction and through gentle, non-force movements relieves the bodily tension and underlying mental loops. The result is a systematic, self-guided unburdening of the nervous system.
  • Process and identify emotions: As the body unwinds and the mind relaxes its pressured pace, the emotions associated with these patterns become apparent. You can allow emotions to simply rise and release.
  • Release trauma patterns into flow: One of the results of traumatic experience (fresh and old alike) is “freeze”, a state in which body, mind and emotions are stuck in a state of numbness. Often “freeze” is falsely perceived as a feeling of “calm/nothing”, which results in an inability to release the experience and ease the bodily patterns. The NLMM facilitates a continued movement, which gently opens the freeze pattern and allows for recognition and release of the underlying bodily and emotional patterns. Unite mind and body in intimacy with physical sensation through continued engagement with the release of contraction and facilitation of emotional awareness the engrained patterns become apparent and less pronounced. Over time physical sensation can be engaged with and the acceptance and tolerance of all sensation increases. Intimacy with whatever is present is possible.
  • Create high bodily responsiveness: NLMM educates the body how to release and process contractions, stress and emotional tension. The body becomes highly attuned to all sensations and can note, react or release fluidly and without having to attend to traumatic or suppressed backlog. Opens access to bodily wisdom by putting emphasis on movement and circumventing the analytical mind and loops of tense thinking as the natural intelligence of your body is accessed. Through gentle guidance the mechanisms of “freeze” and refusal to feel being loosened and bodily wisdom can create the necessary actions and releases.
  • Awaken sexual energy and sensual sensation: As tension, contraction, and emotion are being released the body becomes sensitized and you are able to feel deeper. One of the marked results of this sensitization is an ability to feel increased pleasure and well being. Participants report an increased ability to connect through their body, both with themselves and others. 
  • The Non-Linear Movement Method® is facilitated on a mat or blanket with your eyes closed; no-one can see you doing it.  
  • Participants dress similar to a Yoga or Dance Class, in comfortable, non-restrictive clothing. Please bring your own mat, blanket, journal, and pen. 
  •  It is not strenuous. If you have physical limitations you can be seated in a chair or however you are most comfortable. 
  •  Elizabeth guides the class and curates the music by responding to the groups energetic needs, so every class is a unique healing experience. Class is never recorded. You must attend to learn NLMM.

You will walk away with a self-healing method you can use for the rest of your life.

"I feel FREE for the first time since the assault... actually, I can't remember ever feeling this free in my body. I didn't think I could." 65 yr old survivor of clergy sexual assault. LA, CA

"After 3 months of practicing 10-20 minutes per day, my chiropractor told me I had nothing to adjust! 25 years of aches and pains - GONE!" S.E. Retired Police Officer, Boston, MA

"I just practiced for 20 mins and discovered that pleasure is the hardest thing for me to connect with, which says a lot! Then I started to shake and had a great release. Moved so much abundance energy through me during the manifestation part - it was amazing! I feel so relaxed and energized now. My body and soul needed this so much!" Anonymous

"I was in a totally timeless space and my body took complete charge and led me on a journey of deep relaxation and self discovery. I am normally a high energy person but during the session I was very calm, moving at a very slow pace, and just continued to move and enjoy the process of releasing. It was freeing to know that I had no agenda and that I was not in charge but just following my body’s lead.  

I have done it a couple of times at home since class. I feel it is a tool that anyone can use on their self healing journey and I highly recommend it. Elizabeth is a such great teacher, and her passion and knowledge about NLMM, made me feel safe and secure knowing I was in good hands." RD - Actor - LA, CA

"It was fun it was to simply remain in my own space and awareness while subtly working in my body. Before the class I had a tight spot on my back and I chose to focus on clearing this - and truly it did! I loved the work for its simplicity and clarity. Elizabeth created a gentle, nourishing space. I would love to do the next NLMM with you. Thank you." A. T. - Professor - Westwood, CA

About Women's Happiness Expert 

Elizabeth Menzel

Elizabeth combines her 25 years of physics based energy healing, neurobiological brain training, & Conscious Manifestation Embodiment work with mindfulness and compassion. Motivated by healing her own depression and PTSD symptoms, Elizabeth has dedicated her life to helping others overcome the effects of trauma, neglect, and self-doubt. She's a 4 time best selling author who has traveled the world facilitating thousands of healings and has delivered over 300 of her award winning workshops.  

Elizabeth has worked with some of the most influential people in the world, including billionaire industry moguls, academic thought-leaders, and international heads of state. Elizabeth also has a star clientele including Britney Spears, Simon Cowell, and Sharon Stone, just to name a few. Click here for more about her phenomenal healing work.